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Proven benefits of Tai Chi training for the elderly include: increased strength, endurance, flexibility, balance, and prevention of osteoporosis. Improvement in any of these areas leads to a decreased risk of harmful falls. Martial arts are a safe and effective way to protect against disease and reduce the negative effects of aging.
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Qigong is being used as part of the Traditional Chinese Medication in preventive and therapeutic health care. Qi is seen as the vital energy in one's body to maintain life. Qigong will train one to work on physical to control and exercise this energy for own good or if becomes an expert, one can even use qi for treatment.
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